Hi All,
Am starting a new Healthy Living post for the first time in a few months. Was on internship abroad and gained so much weight that I had to buy new suits to accommodate my new size =/.
So now back to being healthy =). But with some extra stuff on skincare. Because...I made a deal with myself that I would try to do it all. Here goes.
August 7, 2016. Sunday.
Nutrition:
Breakfast. 10AM. Ethiopian leftovers. Two glasses water. Two multivitamins.
Lunch. 12 Noon. Rye and sauerkraut bread.
Snack. 3PM. Pulled pork sandwich with cranberry limeade. Two bottles water.
Dinner. 930PM. Oatmeal with honey and coconut oil. Almond milk. Two glasses water.
Skincare:
12 Noon. Sunblock.
9 PM. CoQ10 with rosehip seed oil to remove sunblock. Pomegranate cleansing foam. Green tea shower gel. Sweet orange olive oil body lotion to moisturize.
Exercise:
12 Noon. Walked through botanic garden with a friend.
8 PM. Walked one mile from TJ Maxx to apartment.
Dental care:
11AM. Brushed teeth with glister toothpaste.
10PM. Flossed. Brushed teeth with glister toothpaste.
~~
August 15, 2016
Um...oops, I guess I wasn't good about recording.
Today was okay. It's a Monday.
8AM: Woke
10AM: Two cups almond milk
1030AM: practice interview
11AM: three mini-pastries
1130AM: brushed teeth
12Noon: slice of cheesecake
1PM: tour around campus
3PM: small eggplant wrap
5PM: two plums, two vitamins, one cup water
7PM: pasta with broccoli and string beans
10PM: brushed teeth
1AM: fell asleep
~~
*sigh. so hard....
August 18, 2016
9AM: Woke
11AM: laundry, glass of water, brushed teeth
12Noon: fried rice with frozen veggies, two glasses apple cider
5:30PM: one glass water, one glass apple cider, two multivitamins, 4 slices processed turkey, one tortilla, half an avocado
~~
August 29, 2016
Moving this to Excel. Maybe it will work better.