Monday:
Wake: 11AM
Breakfast: beef Stew on cauliflower, English muffin with cranberry apple jam, two multivitamins, prunes
Lunch: soba with fish and swiss chard
Dinner: beef curry, grapes, two apples
Exercise: walked 1 mile
Sleep: 4AM
Tuesday:
Wake: 10AM
Breakfast: one English muffin with jam, prunes
Snack: grapes, a little bit of dark chocolate
Dinner: beef curry
Sleep: 2AM
**argh. Seriously, I update and then it disappears. May be missing something from Tuesday.
Wednesday:
Wake: 9AM
Breakfast: one egg, one English muffin with jam
Lunch: soba with tilapia and swiss chard
Dinner: ravioli with broccoli
Dessert: cheesecake
Exercise: walked 5 miles. yayyy =)
Sleep: 3AM
Thursday:
Wake: 12 Noon
Breakfast: English muffin, two multivitamins, one calcium vitamin, some dark chocolate
Lunch: ravioli with broccoli
Dinner: miso fried rice with seaweed, bean sprouts, and carrots, a box of papaya
Exercise: walked 3 miles, one hour of pole dancing
Sleep: 6AM
Friday:
Wake: Noon
Breakfast: two croissants with jam
Lunch: Taiwan spinach with braised chicken
Dinner: one beef taco, one chorizo taco, half a chicken quesadilla
snack: chocolate soymilk
Exercise: walked one mile
Sleep: 6AM
Saturday:
Wake: Noon
Breakfast: applesauce pancakes, half a chicken quesadilla
Lunch: miso fried rice with vegetables
Dinner: burger with fries
Snack: chocolate soymilk
Exercise: walked 2 miles
Sleep: 3AM
Sunday:
Wake: 9AM
Breakfast: none
Lunch: applesauce pancakes
Dinner: pastichio
Snack: chocolaye soymilk
Exercise: walked 2 miles
Monday, December 14, 2015
Sunday, December 13, 2015
Week 17 (Dec 7-13)
Monday
Wake: 12 Noon
Breakfast: Crepe with cranberry apple sauce, two cups barley cinnamon orange tea
Lunch: stir-fried pork belly with rice, natto, half a bar of chocolate
Dinner: two bowls of turkey lentil Swiss chard corn soup, 1/3 lb brownie
Exercise: walked 1 mile
Sleep: 4AM
Tuesday
Woke: 12 Noon
Breakfast: 2 instant waffles with cranbery apple sauce
Lunch: half a cup of cottage cheese with pineapple
Dinner: lentil soup with pork dumplings
Bed: 3AM
Exercise: walked 1 mile
Wednesday
Woke: 10AM
Breakfast: lentil soup with french bread
Dinner: lentil soup with alfredo pasta
Bed: 2AM
Exercise: walked 1 mile
Thursday
Woke: 10AM
Breakfast: None
Lunch: Crepe with cranberry apple sauce, 1/4 bar chocolate
Dinner: Swiss chard and egg fried rice
Snack: grapes
Sleep: 4AM
Friday
Woke: 12Noon
Breakfast: None
Lunch: Crepe with cranberry apple sauce, one cup barley milk tea
Dinner: Buldat with rice (so good!)
Exercise: walked 3 miles
Sleep: 3AM (not on purpose, it just happened that way)
Saturday:
Woke: Noon
Breakfast: None
Lunch: lentil soup
Dinner: shrimp taco, beef rib taco
Snack: beef stew, fish sticks, a bag of mixed vegetables, English muffin
Sleep: 3AM
Sunday:
Woke: Noon
Breakfast: None
Lunch: English muffin with jam and butter, some rice with seaweed
Dinner: Spicy chicken udon with egg, some fish sticks, some prunes, some dark chocolate
Snack: beef stew
Exercise: walked one mile
Sleep: 4AM (sigh, so ridiculous)
Measurements: 35-27-37, Weight 127
Measurements from Week 1: 36-28-28, 130 lbs. I don't know, there was definitely a period of time when I was getting much smaller, but then my back injury happened, and I never seemed to get back into it, mostly because very time I started, I would exacerbate my injury. On the other hand, I can now pole climb, so I guess I'm getting stronger. No abs for Christmas this year, I think.
Wake: 12 Noon
Breakfast: Crepe with cranberry apple sauce, two cups barley cinnamon orange tea
Lunch: stir-fried pork belly with rice, natto, half a bar of chocolate
Dinner: two bowls of turkey lentil Swiss chard corn soup, 1/3 lb brownie
Exercise: walked 1 mile
Sleep: 4AM
Tuesday
Woke: 12 Noon
Breakfast: 2 instant waffles with cranbery apple sauce
Lunch: half a cup of cottage cheese with pineapple
Dinner: lentil soup with pork dumplings
Bed: 3AM
Exercise: walked 1 mile
Wednesday
Woke: 10AM
Breakfast: lentil soup with french bread
Dinner: lentil soup with alfredo pasta
Bed: 2AM
Exercise: walked 1 mile
Thursday
Woke: 10AM
Breakfast: None
Lunch: Crepe with cranberry apple sauce, 1/4 bar chocolate
Dinner: Swiss chard and egg fried rice
Snack: grapes
Sleep: 4AM
Friday
Woke: 12Noon
Breakfast: None
Lunch: Crepe with cranberry apple sauce, one cup barley milk tea
Dinner: Buldat with rice (so good!)
Exercise: walked 3 miles
Sleep: 3AM (not on purpose, it just happened that way)
Saturday:
Woke: Noon
Breakfast: None
Lunch: lentil soup
Dinner: shrimp taco, beef rib taco
Snack: beef stew, fish sticks, a bag of mixed vegetables, English muffin
Sleep: 3AM
Sunday:
Woke: Noon
Breakfast: None
Lunch: English muffin with jam and butter, some rice with seaweed
Dinner: Spicy chicken udon with egg, some fish sticks, some prunes, some dark chocolate
Snack: beef stew
Exercise: walked one mile
Sleep: 4AM (sigh, so ridiculous)
Measurements: 35-27-37, Weight 127
Measurements from Week 1: 36-28-28, 130 lbs. I don't know, there was definitely a period of time when I was getting much smaller, but then my back injury happened, and I never seemed to get back into it, mostly because very time I started, I would exacerbate my injury. On the other hand, I can now pole climb, so I guess I'm getting stronger. No abs for Christmas this year, I think.
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