Monday:
Breakfast: two slices of spinach pizza
Lunch: two multivitamins, one braised chicken drumstick, one braised chicken wing, one bowl string beans, one custard bun, 1 chocolate chip cookie
Snack: half a donut ice cream sandwich, one bottle of orange banana strawberry juice
Dinner: Thai basil chicken, Thai noodles, two baby back ribs
Exercise: walked 3.5 miles, 2 minutes on the parallel bars, one attempt at monkey bars
Sleep: 8 hours
Tuesday:
Breakfast: none
Lunch: two multivitamins, Thai basil chicken with egg, rice, and string beans, two cups barley tea
Dinner: a 10 inch pepperoni pizza, glass of orange juice, some alcohol
Exercise: walked 1 mile, random 10 minutes of moving to music
Sleep: 6 hours
Wednesday:
Breakfast: a bowl of mixed fruit
Lunch: a slice of chess pie, a piece of coffee cake, one glass of milk
Dinner: a bowl of mung bean vermicelli with chicken wing and string beans
Snack: fruit and cheese plate
Later Snack: a bowl of boiled yuchoy, two multivitamins, some leftover mung bean vermicelli
Exercise: walked 2 miles, 5 minutes on the parallel bars, one set of monkey bars
Sleep: 6 hours
Thursday:
Breakfast: bagel with cream cheese
Lunch: a slice of cheese pizza and a Funfetti cupcake (Yes, I know, right after I said I wouldn't eat pizza, I had another slice of pizza, but I will quit because I think I'm getting sick from the junk food)
Dinner: Fufu with spinach and pumpkin soup, palm nut soup, and smoked turkey
Exercise: walked 2 miles
Sleep: 6 hours
Friday:
Breakfast: two custard buns
Lunch: barley tea rice with yuchoy and some chicken
Dinner: glass noodles with chicken and yuchoy
Snack: some popcorn
Exercise: walked 1 mile
Sleep: 5 hours
Saturday:
Breakfast: none
Lunch: half a tuna wrap, half a turkey cheese pita, two oatmeal cookies
Dinner: glass noodles with chicken and yuchoy
Exercise: none
Sleep: 8 hours
Sunday:
Breakfast: 2 multivitamins, one bowl spinach+egg+pumpkin, one cup barley tea
Lunch: one Slim Jim, two slices of French bread, one cup barley tea
Dinner: one bowl beef curry with rice, one bowl bacon and baked beans with string beans
Exercise: 10 minutes halfhearted moving to music, walked one mile, two bridges, two(failed) monkey bar attempts
Sleep: 8 hours
Monday, September 28, 2015
Wednesday, September 23, 2015
Monday, September 21, 2015
Fitness Week 6 (Sept 21-27)
Monday:
Breakfast: tortilla with red radish, beef, tomato, mushroom, eggs, spinach, two multivitamins
Lunch: one slice pizza
Snack: reception finger food (egg roll, crab cake, half a glass champagne)
Dinner: egg fried rice with mixed vegetables
Exercise: right split, left split attempt, two bridges, two handicap backbends, 15 minutes random moving to music
Sleep: 6 hours
Tuesday:
Breakfast: half a bagel with chive cream cheese
Lunch: pasta with string bean and bacon
Dinner: Half a pan fried mackerel, one bowl purple rice, half pot soft tofu, banchan
Exercise: right split, left split attempt, 5 right cartwheels, 5 left cartwheel attempts, 5 bridges, 1 successful stand-up from bridge, 10 more minutes of random movements on the mat because I felt that I should take advantage of an empty mat, walked 2 miles
New Measurements; 34-26.5-37
Wednesday:
Breakfast: bagel with nutella, two multivitamins, half a glass of milk
Lunch: none
Dinner: rice with egg, spinach, mushroom, and tomato
Snack: grapefruit
Exercise: walked one mile, played rounders on the parallel bars with friend for 10 min, one set of monkey bars, 20 minutes of floorwork that is starting to look like high kicks, straddles, and leg lifts. ...yeah I know, I cheated =(. but my core is weak, and so is my self-control. Right split, left split. 3 bridges.
Sleep: 8 hours
Thursday:
Breakfast: tortilla with egg, spinach, mushroom, and tomato, and two multivitamins
Lunch: Nature Valley Honey Oats bar
Dinner: one grapefruit, bag of potato chips, bowl of rice with 5 sheets of seaweed
Exercise: none
Sleep: 7 hours
Friday:
Breakfast: tortilla with egg
Lunch: a little bit of cantaloupe, some sweet potato, some kale (nerves made me less hungry)
Snack: Asian hot dog bun
Later snack: one piece of garlic bread, one carrot with hummus
Late dinner: rice, meatball, sweet potatoes, kale
Exercise: walked 4 miles
Sleep: 7 hours
Saturday:
Breakfast: two multivitamins, a bowl of udon with korean seafood base, egg, and bok choy
Lunch: none
Dinner: wonton noodles, sauteed yuchoy, XO sauce chang fen, teriyaki chicken, taro cake, siu mai
Snack: Passionfruit QQ juice with extra jelly
Exercise: walked 1 mile
Sleep: 5 hours
Sunday:
Breakfast: Half a pork sung bun, glass of water
Lunch: Ramen, glass of water
Snack: Beard Papa cream puff
Dinner: two red bean mooncakes, half a pork sung bun
Second Dinner: meatball, rice, spinach
Exercise: walked 3 miles
Sleep: 8 hours
Breakfast: tortilla with red radish, beef, tomato, mushroom, eggs, spinach, two multivitamins
Lunch: one slice pizza
Snack: reception finger food (egg roll, crab cake, half a glass champagne)
Dinner: egg fried rice with mixed vegetables
Exercise: right split, left split attempt, two bridges, two handicap backbends, 15 minutes random moving to music
Sleep: 6 hours
Tuesday:
Breakfast: half a bagel with chive cream cheese
Lunch: pasta with string bean and bacon
Dinner: Half a pan fried mackerel, one bowl purple rice, half pot soft tofu, banchan
Exercise: right split, left split attempt, 5 right cartwheels, 5 left cartwheel attempts, 5 bridges, 1 successful stand-up from bridge, 10 more minutes of random movements on the mat because I felt that I should take advantage of an empty mat, walked 2 miles
New Measurements; 34-26.5-37
Wednesday:
Breakfast: bagel with nutella, two multivitamins, half a glass of milk
Lunch: none
Dinner: rice with egg, spinach, mushroom, and tomato
Snack: grapefruit
Exercise: walked one mile, played rounders on the parallel bars with friend for 10 min, one set of monkey bars, 20 minutes of floorwork that is starting to look like high kicks, straddles, and leg lifts. ...yeah I know, I cheated =(. but my core is weak, and so is my self-control. Right split, left split. 3 bridges.
Sleep: 8 hours
Thursday:
Breakfast: tortilla with egg, spinach, mushroom, and tomato, and two multivitamins
Lunch: Nature Valley Honey Oats bar
Dinner: one grapefruit, bag of potato chips, bowl of rice with 5 sheets of seaweed
Exercise: none
Sleep: 7 hours
Friday:
Breakfast: tortilla with egg
Lunch: a little bit of cantaloupe, some sweet potato, some kale (nerves made me less hungry)
Snack: Asian hot dog bun
Later snack: one piece of garlic bread, one carrot with hummus
Late dinner: rice, meatball, sweet potatoes, kale
Exercise: walked 4 miles
Sleep: 7 hours
Saturday:
Breakfast: two multivitamins, a bowl of udon with korean seafood base, egg, and bok choy
Lunch: none
Dinner: wonton noodles, sauteed yuchoy, XO sauce chang fen, teriyaki chicken, taro cake, siu mai
Snack: Passionfruit QQ juice with extra jelly
Exercise: walked 1 mile
Sleep: 5 hours
Sunday:
Breakfast: Half a pork sung bun, glass of water
Lunch: Ramen, glass of water
Snack: Beard Papa cream puff
Dinner: two red bean mooncakes, half a pork sung bun
Second Dinner: meatball, rice, spinach
Exercise: walked 3 miles
Sleep: 8 hours
Saturday, September 19, 2015
On Guys and Retirement
There are many beautiful things to do in life.
And I don't want anything terrible to happen in the process.
Wish me luck.
I just want to find a guy who I can retire with, come up with a way to retire, and then go retire with him.
And I don't want anything terrible to happen in the process.
Wish me luck.
Friday, September 18, 2015
What is the Plasm?
The Plasm is the system of everything everywhere.
David Bohm called it God.
Hollywood called it The Matrix.
Your astrology friend calls it The Cosmos.
Some other ways it has been formulated, based on the concerns of the individual, include:
institutionalized and systematic oppression of specific groups of people
multiple universes
life
electrons behaving in probabilistic ways
I made up the word "plasm." It's based off the word "cytoplasm," for a variety of reasons. None of these reasons are particularly relevant to the blog. My blog is a collection of personal narratives and life goals that I put out into the Internet. That concludes this post.
David Bohm called it God.
Hollywood called it The Matrix.
Your astrology friend calls it The Cosmos.
Some other ways it has been formulated, based on the concerns of the individual, include:
institutionalized and systematic oppression of specific groups of people
multiple universes
life
electrons behaving in probabilistic ways
I made up the word "plasm." It's based off the word "cytoplasm," for a variety of reasons. None of these reasons are particularly relevant to the blog. My blog is a collection of personal narratives and life goals that I put out into the Internet. That concludes this post.
Tuesday, September 15, 2015
Fitness Progress Week 5 (9/14-9/20)
Monday:
Breakfast: nothing
Lunch: seaweed+rice, two multivitamins, a bag of chips, two glasses water
Snack: frozen banana
Dinner: rice+spaghetti sauce+tortilla, one kiwi, a piece of cheese
Exercise: walked two miles, played for 15 minutes on the playground, three handicap backbends
Sleep: 6 hours
Tuesday:
Breakfast: nothing
Lunch: kiwi, bamboo bok choy udon soup with egg
Snack: two multivitamins
Dinner: bamboo, roasted seaweed, rice, one cup barley tea
Snack: Nature Valley chili chocolate granola bar, one cup barley tea
Weigh-in: 125 lbs
Exercise: randomly moved around to music for 20 minutes
Sleep: 6 hours
Wednesday:
Breakfast: half a glass of soymilk, two multivitamins
Lunch; beef chow mein, one bottle of honey green tea
Dinner: two pieces of cauliflower, a BodyKey mixed berry granola bar
Exercise: walked one mile
Sleep: 4.5 hours
Thursday:
Breakfast: donut
Lunch: half a cold cut sandwich
Snack: half a cold cut sandwich, chips, half a cup of Sprite
Dinner: Ethiopian food with friends
Exercise: walked two miles, three backbends from the knee
Sleep: 7.5 hours
Friday:
Breakfast: mixed berry bar, two multivitamins
Lunch: Xian Foods Liang Pi and Hawberry Juice
Snack: rainbow sherbet from street vendor
Dinner: two slices of pizza
Exercise: 10 minutes on the parallel bars, walked two miles
Sleep: 7.5 hours
Saturday:
Breakfast: one kiwi, two bowls of grass jelly with chia seeds and honey, 1/8 bagel with nutella, half bowl bok choy
Snack: a piece of cheese, two multivitamins, a bag of kettle cooked potato chips
Dinner: tortilla with beef, tomato, mushroom, red radish, eggs, and spinach
Snack: cauliflower potato roti roll
Snack: one chocolate chip cookie, a sip of punch, some fruit from a fruit platter
Exercise: walked three miles, 10 minutes at the playground, one bridge 10 seconds (hurt neck, had to stop)
Sleep: 6 hours
Sunday:
Breakfast: Half a poppy seed bagel with chive cream cheese
Lunch: Tortilla with beef, tomato, mushroom, red radish, two multivitamins
Dinner: Pasta with string beans, spinach, and bacon, two cups barley tea
Exercise: walked three miles, 10 minutes at the playground
Sleep: 7.5 hours
Breakfast: nothing
Lunch: seaweed+rice, two multivitamins, a bag of chips, two glasses water
Snack: frozen banana
Dinner: rice+spaghetti sauce+tortilla, one kiwi, a piece of cheese
Exercise: walked two miles, played for 15 minutes on the playground, three handicap backbends
Sleep: 6 hours
Tuesday:
Breakfast: nothing
Lunch: kiwi, bamboo bok choy udon soup with egg
Snack: two multivitamins
Dinner: bamboo, roasted seaweed, rice, one cup barley tea
Snack: Nature Valley chili chocolate granola bar, one cup barley tea
Weigh-in: 125 lbs
Exercise: randomly moved around to music for 20 minutes
Sleep: 6 hours
Wednesday:
Breakfast: half a glass of soymilk, two multivitamins
Lunch; beef chow mein, one bottle of honey green tea
Dinner: two pieces of cauliflower, a BodyKey mixed berry granola bar
Exercise: walked one mile
Sleep: 4.5 hours
Thursday:
Breakfast: donut
Lunch: half a cold cut sandwich
Snack: half a cold cut sandwich, chips, half a cup of Sprite
Dinner: Ethiopian food with friends
Exercise: walked two miles, three backbends from the knee
Sleep: 7.5 hours
Friday:
Breakfast: mixed berry bar, two multivitamins
Lunch: Xian Foods Liang Pi and Hawberry Juice
Snack: rainbow sherbet from street vendor
Dinner: two slices of pizza
Exercise: 10 minutes on the parallel bars, walked two miles
Sleep: 7.5 hours
Saturday:
Breakfast: one kiwi, two bowls of grass jelly with chia seeds and honey, 1/8 bagel with nutella, half bowl bok choy
Snack: a piece of cheese, two multivitamins, a bag of kettle cooked potato chips
Dinner: tortilla with beef, tomato, mushroom, red radish, eggs, and spinach
Snack: cauliflower potato roti roll
Snack: one chocolate chip cookie, a sip of punch, some fruit from a fruit platter
Exercise: walked three miles, 10 minutes at the playground, one bridge 10 seconds (hurt neck, had to stop)
Sleep: 6 hours
Sunday:
Breakfast: Half a poppy seed bagel with chive cream cheese
Lunch: Tortilla with beef, tomato, mushroom, red radish, two multivitamins
Dinner: Pasta with string beans, spinach, and bacon, two cups barley tea
Exercise: walked three miles, 10 minutes at the playground
Sleep: 7.5 hours
Monday, September 7, 2015
Abs Progress Week 4 (September 7-13)
Day 1:
Day 4:
Breakfast: one cup water
Lunch: dark chocolate raspberry bar, one cup water
Snack: one apple
Dinner: one glass soymilk, one bowl of mung bean thread noodle with tofu, wintermelon, shiitake mushroom, and bok choy
Exercise: none
Sleep: 8 hours
Day 5:
Breakfast: none
Snack: two Pop-tarts
Lunch: one bottle apple juice, half a Korean pear
Snack: Happy hour with friends, so nachos, quesadilla, and calamari
Snack: one can of coconut water
Dinner: mung bean thread noodles with tofu, wintermelon, shiitake mushroom, and bok choy
Exercise: walked 3 miles
Sleep: 7 hours
Day 6:
Breakfast: none
Lunch: half a Korean pear, one glass soymilk, one bowl of same mung bean thread noodles with vegetables as yesterday, two multivitamins
Snack: one stick beef jerky, one bottle carrot juice
Dinner: one bowl spicy broth, one glass soymilk, half a Korean pear, one fillet steamed cod
Exercise: walked 2.5 miles, 3 bridges holding ten seconds each
Sleep: 9 hours
Day 7:
Breakfast: tortilla with meat sauce, kale, eggs, and cheese
Lunch: none
Dinner: one frozen banana, wood ear with steamed cod
Snack: bamboo shoots
Exercise: walked 2 miles, 3 bridges holding ten seconds each
Sleep: 5 hours
Breakfast: two bowls of bacon-kale-tomato pasta, one cup barley tea
Lunch: 2 multivitamins, one cup barley tea, one banana
Snack: Large bowl of watermelon
Dinner: half a cold cut sandwich, half a portobello cheese sandwich, one bottle mango juice
Exercise: walked one mile
Sleep: 6 hours
Day 2:
Breakfast: one banana mixed with granola and almonds, one cup barley tea
Lunch: one bowl rice with steamed watermelon rind and kale with soy sauce and sesame oil, a piece of aged cheese, two multivitamins, one cup barley tea
Dinner: one cup soymilk, one bowl rice with kale and bacon-tomato-mushroom sauce with cheese
Snack: one kiwi, one apple
Exercise: one bridge for ten seconds, walked 2.5 miles
Sleep; 6 hours
Day 3:
Breakfast: nothing
Lunch: one slice pizza, one cup tea
Snack: one apple, a bunch of finger food from a party, two cans of SanPellegrino
Dinner: string beans+bell pepper, salad with truffle oil, some chicken
Exercise: none
Sleep: 4.5 hours
Day 2:
Breakfast: one banana mixed with granola and almonds, one cup barley tea
Lunch: one bowl rice with steamed watermelon rind and kale with soy sauce and sesame oil, a piece of aged cheese, two multivitamins, one cup barley tea
Dinner: one cup soymilk, one bowl rice with kale and bacon-tomato-mushroom sauce with cheese
Snack: one kiwi, one apple
Exercise: one bridge for ten seconds, walked 2.5 miles
Sleep; 6 hours
Day 3:
Breakfast: nothing
Lunch: one slice pizza, one cup tea
Snack: one apple, a bunch of finger food from a party, two cans of SanPellegrino
Dinner: string beans+bell pepper, salad with truffle oil, some chicken
Exercise: none
Sleep: 4.5 hours
Day 4:
Breakfast: one cup water
Lunch: dark chocolate raspberry bar, one cup water
Snack: one apple
Dinner: one glass soymilk, one bowl of mung bean thread noodle with tofu, wintermelon, shiitake mushroom, and bok choy
Exercise: none
Sleep: 8 hours
Day 5:
Breakfast: none
Snack: two Pop-tarts
Lunch: one bottle apple juice, half a Korean pear
Snack: Happy hour with friends, so nachos, quesadilla, and calamari
Snack: one can of coconut water
Dinner: mung bean thread noodles with tofu, wintermelon, shiitake mushroom, and bok choy
Exercise: walked 3 miles
Sleep: 7 hours
Day 6:
Breakfast: none
Lunch: half a Korean pear, one glass soymilk, one bowl of same mung bean thread noodles with vegetables as yesterday, two multivitamins
Snack: one stick beef jerky, one bottle carrot juice
Dinner: one bowl spicy broth, one glass soymilk, half a Korean pear, one fillet steamed cod
Exercise: walked 2.5 miles, 3 bridges holding ten seconds each
Sleep: 9 hours
Day 7:
Breakfast: tortilla with meat sauce, kale, eggs, and cheese
Lunch: none
Dinner: one frozen banana, wood ear with steamed cod
Snack: bamboo shoots
Exercise: walked 2 miles, 3 bridges holding ten seconds each
Sleep: 5 hours
Friday, September 4, 2015
Abs Progress Week 3 (August 31-September 6)
Day 1
Breakfast: one bowl chicken broth
Lunch: one quarter of a cantaloupe, half a bowl of cabbage and carrots, one bowl of kale and bacon, 3 bowls of chicken broth, one glass of barley tea, two multivitamins
Snack: HK pineapple bun, one glass water
Dinner: one bowl fried rice, one bowl potato and bean sprouts, two glasses water
Exercise: None
Sleep: 7 hours
Day 2
Breakfast: pineapple custard bun, one glass water
Lunch: Half a cold cut sandwich
Snack: one pear
Dinner: one bowl wintermelon broth, half a bowl of kale bacon tomato pasta, 2 pears, 2 multivitamins, one glass barley tea
Exercise: walked two miles, played on the monkey bars for 5 minutes
Sleep: 6 hours
Day 3:
Breakfast: egg fried rice, two multivitamins, one glass barley tea
Lunch: one bowl kale bacon tomato pasta
Dinner: injera, lentils, some beef curry
Exercise: two cartwheels, two handstands, two bridges
Sleep: 6 hours
Day 4:
Breakfast: two eggs, one peach
Lunch: bagel with cream cheese, one apple
Dinner: some garlic fries, some leftover fried fish, one peach
Exercise: walked 3 miles, two bridges
Sleep: 6 hours
Day 5:
Breakfast: two multivitamins, one cup barley tea, one bowl of rice+fish+kale veggies
Lunch: half a yam
Dinner: some cheese cubes, one bowl of rice+fish
Exercise: none
Sleep: 6 hours
Day 6:
Measurements! 35-27-37
Breakfast: one bottle apple cider
Lunch: Mexican rice with cheddar cheese, zucchini, tomato, and onion, one bottle apple cider
Dinner: ice cream cake,
Exercise: 3 bridges, holding 10, 20, 30 seconds
Sleep: 4.5 hours
Day 7:
Breakfast: a banana
Lunch: dim sum with friends
Dinner: a yam, two multivitamins, a large bowl of watermelon
Exercise: one bridge, moving randomly to music for half an hour
Sleep: 7 hours
Breakfast: one bowl chicken broth
Lunch: one quarter of a cantaloupe, half a bowl of cabbage and carrots, one bowl of kale and bacon, 3 bowls of chicken broth, one glass of barley tea, two multivitamins
Snack: HK pineapple bun, one glass water
Dinner: one bowl fried rice, one bowl potato and bean sprouts, two glasses water
Exercise: None
Sleep: 7 hours
Day 2
Breakfast: pineapple custard bun, one glass water
Lunch: Half a cold cut sandwich
Snack: one pear
Dinner: one bowl wintermelon broth, half a bowl of kale bacon tomato pasta, 2 pears, 2 multivitamins, one glass barley tea
Exercise: walked two miles, played on the monkey bars for 5 minutes
Sleep: 6 hours
Day 3:
Breakfast: egg fried rice, two multivitamins, one glass barley tea
Lunch: one bowl kale bacon tomato pasta
Dinner: injera, lentils, some beef curry
Exercise: two cartwheels, two handstands, two bridges
Sleep: 6 hours
Day 4:
Breakfast: two eggs, one peach
Lunch: bagel with cream cheese, one apple
Dinner: some garlic fries, some leftover fried fish, one peach
Exercise: walked 3 miles, two bridges
Sleep: 6 hours
Day 5:
Breakfast: two multivitamins, one cup barley tea, one bowl of rice+fish+kale veggies
Lunch: half a yam
Dinner: some cheese cubes, one bowl of rice+fish
Exercise: none
Sleep: 6 hours
Day 6:
Measurements! 35-27-37
Breakfast: one bottle apple cider
Lunch: Mexican rice with cheddar cheese, zucchini, tomato, and onion, one bottle apple cider
Dinner: ice cream cake,
Exercise: 3 bridges, holding 10, 20, 30 seconds
Sleep: 4.5 hours
Day 7:
Breakfast: a banana
Lunch: dim sum with friends
Dinner: a yam, two multivitamins, a large bowl of watermelon
Exercise: one bridge, moving randomly to music for half an hour
Sleep: 7 hours
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