Week 18 (Dec 14-Dec 20)

Monday:
Wake: 11AM
Breakfast: beef Stew on cauliflower, English muffin with cranberry apple jam, two multivitamins, prunes
Lunch: soba with fish and swiss chard
Dinner: beef curry, grapes, two apples
Exercise: walked 1 mile
Sleep: 4AM

Tuesday:
Wake: 10AM
Breakfast: one English muffin with jam, prunes
Snack: grapes, a little bit of dark chocolate
Dinner: beef curry
Sleep: 2AM
**argh. Seriously, I update and then it disappears. May be missing something from Tuesday.

Wednesday:
Wake: 9AM
Breakfast: one egg, one English muffin with jam
Lunch: soba with tilapia and swiss chard
Dinner: ravioli with broccoli
Dessert: cheesecake
Exercise: walked 5 miles. yayyy =)
Sleep: 3AM

Thursday:
Wake: 12 Noon
Breakfast: English muffin, two multivitamins, one calcium vitamin, some dark chocolate
Lunch: ravioli with broccoli
Dinner: miso fried rice with seaweed, bean sprouts, and carrots, a box of papaya
Exercise: walked 3 miles, one hour of pole dancing
Sleep: 6AM

Friday:
Wake: Noon
Breakfast: two croissants with jam
Lunch: Taiwan spinach with braised chicken
Dinner: one beef taco, one chorizo taco, half a chicken quesadilla
snack: chocolate soymilk
Exercise: walked one mile
Sleep: 6AM

Saturday:
Wake: Noon
Breakfast: applesauce pancakes, half a chicken quesadilla
Lunch: miso fried rice with vegetables
Dinner: burger with fries
Snack: chocolate soymilk
Exercise: walked 2 miles
Sleep: 3AM

Sunday:
Wake: 9AM
Breakfast: none
Lunch: applesauce pancakes
Dinner: pastichio
Snack: chocolaye soymilk
Exercise: walked 2 miles