Monday:
Woke: 9AM
Breakfast: French onion soup with Gruyere cheese, pasta with mixed veggies, two multivitamins
Lunch: turkey and kale on baguette
Snack: chocolate espresso beans, caramel popcorn, salt and pepper chips, sweet potato chips
Dinner: sushi roll, grilled miso cod, rice, seaweed salmon salad
Exercise: successful side splits with turnout, successful right square split, attempted left square split, unsuccessful straddle split, two bridges, holding five seconds each (building up strength again after hurting back), Chinese spirals, spinning in circles to music for fifteen minutes
Sleep: 6 hours
Tuesday:
Woke: 9AM
Breakfast: none
Lunch: French onion soup, pasta with mixed veggies
Snack: two multivitamins, brownie, bag of chips, one oatmeal cookie, one sugar cookie
Snack 2: two slices of pound cake, 2 rice crackers, one bowl taku choy with oyster mushroom, one green apple
Dinner: braised daikon and one mug of almond milk, two slices of pound cake
Snack 3: chips, one oreo
Snack 4: apple sauce with gruyere cheese, two eggs with green onion
Exercise: none
Sleep: 6 hours
Wednesday:
Woke: 9AM
Breakfast: bowl of braised daikon with glass noodles, two multivitamins
Lunch: two roti rolls
Snack: half a Sara Lee pound cake
Dinner: bowl of braised daikon, bowl of sweet potatoes
Exercise: half an hour of dancing to music
Sleep: 3 hours? (I can't remember)
Thursday:
Woke: 9AM
Breakfast: bagel with butter
Lunch: one bowl of bok choy with mushrooms
Snack: two rice crackers
Dinner: None?
Snack: Honey Nut Cheerios
Exercise: walked one mile, hung on monkey bars several times (back still hurt)
Sleep: maybe 6 hours?
Note: Updated Thursday's activities on Saturday
Friday:
Woke: 9AM
Breakfast: none
Lunch: two eggs, apple sauce, gruyere cheese
Dinner: none
Snack: almond milk, chips, cheese (went to a party)
Exercise: Walked 3 miles
Sleep: 6 hours
Saturday:
Woke: 9AM
Brunch: Sweet soymilk/tofu, spicy dry pot with fish and beef and tofu and bok choy
Dinner: half a BLT wrap
Exercise: walked 2 miles
Sleep: 3 hours
Sunday:
Woke: 6AM
Breakfast: Asian raisin bread
Lunch: half a bacon lettuce tomato wrap, one slice sausage pizza
Dinner: noodles with black bean sauce and cucumber
Exercise: none
Sleep: 6 hours
Lunch: turkey and kale on baguette
Snack: chocolate espresso beans, caramel popcorn, salt and pepper chips, sweet potato chips
Dinner: sushi roll, grilled miso cod, rice, seaweed salmon salad
Exercise: successful side splits with turnout, successful right square split, attempted left square split, unsuccessful straddle split, two bridges, holding five seconds each (building up strength again after hurting back), Chinese spirals, spinning in circles to music for fifteen minutes
Sleep: 6 hours
Tuesday:
Woke: 9AM
Breakfast: none
Lunch: French onion soup, pasta with mixed veggies
Snack: two multivitamins, brownie, bag of chips, one oatmeal cookie, one sugar cookie
Snack 2: two slices of pound cake, 2 rice crackers, one bowl taku choy with oyster mushroom, one green apple
Dinner: braised daikon and one mug of almond milk, two slices of pound cake
Snack 3: chips, one oreo
Snack 4: apple sauce with gruyere cheese, two eggs with green onion
Exercise: none
Sleep: 6 hours
Wednesday:
Woke: 9AM
Breakfast: bowl of braised daikon with glass noodles, two multivitamins
Lunch: two roti rolls
Snack: half a Sara Lee pound cake
Dinner: bowl of braised daikon, bowl of sweet potatoes
Exercise: half an hour of dancing to music
Sleep: 3 hours? (I can't remember)
Thursday:
Woke: 9AM
Breakfast: bagel with butter
Lunch: one bowl of bok choy with mushrooms
Snack: two rice crackers
Dinner: None?
Snack: Honey Nut Cheerios
Exercise: walked one mile, hung on monkey bars several times (back still hurt)
Sleep: maybe 6 hours?
Note: Updated Thursday's activities on Saturday
Friday:
Woke: 9AM
Breakfast: none
Lunch: two eggs, apple sauce, gruyere cheese
Dinner: none
Snack: almond milk, chips, cheese (went to a party)
Exercise: Walked 3 miles
Sleep: 6 hours
Saturday:
Woke: 9AM
Brunch: Sweet soymilk/tofu, spicy dry pot with fish and beef and tofu and bok choy
Dinner: half a BLT wrap
Exercise: walked 2 miles
Sleep: 3 hours
Sunday:
Woke: 6AM
Breakfast: Asian raisin bread
Lunch: half a bacon lettuce tomato wrap, one slice sausage pizza
Dinner: noodles with black bean sauce and cucumber
Exercise: none
Sleep: 6 hours
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