Monday, October 5, 2015

Fitness Week 8 (10/5-10/11)

Monday:

Breakfast: bowl of beef curry with mixed rice, one mug barley tea
Lunch: one bowl of baked beans and bacon with string bean
Dinner: one slice of pepperoni pizza (yes, I got sick from the pizza, no, I haven't learned my lesson quite yet), water

Exercise: mindlessly moving around for ten minutes, one bridge
Sleep: 7 hours

Tuesday:

Breakfast: half a French baguette with honey and butter
Lunch: quarter of a French baguette with baked beans and bacon with string bean
Dinner: bowl of rice with sauteed spicy yuchoy, pumpkin, and two multivitamins

Exercise: 20 minutes making up choreography
Sleep: 6 hours

Wednesday:
Breakfast: none
Lunch: sauteed spicy yuchoy, pumpkin, two multivitamins
Dinner: half a bowl of baked beans and bacon with french bread

Exercise: 5 minutes at the park, walked two miles
Sleep: 6 hours

Thursday:

Breakfast: none
Lunch: sauteed spicy yuchoy, pumpkin, one slice pizza
Dinner: udon with spicy Japanese curry and two eggs

Exercise: randomly dance for 10 minutes, 5 right cartwheels, 5 attempted left cartwheels, two bridges
Sleep: 6 hours

Friday:

Breakfast: baked beans and bacon with french bread and barley tea
Lunch: philly cheesesteak, two multivitamins
Snack: grapes
Dinner: pork Ramen

Exercise: did splits, danced to Christmas songs for half an hour
Sleep: 6 hours

Saturday:

Breakfast: none
Lunch: xiaolongbao, sauteed string beans, scallions and beef
Dinner: one cup chicken noodle soup, two multivitamins, some fries

Waist measurement: still 26.5 inches. =(. Seems to be a plateau, either from lack of sleep, junk food, or lack of exercise...
Exercise: 10 minutes playground, 20 minutes dancing
Sleep: 6 hours

Sunday:

Breakfast: spam fried rice with frozen vegetables, two multivitamins
Lunch: spam fried rice with frozen vegetables and seaweed sheets
Dinner: Japanese beef curry

Weigh-in: 125 lbs. Expected, so not as disappointed.

Exercise: 20 minutes dancing, 3 miles walking, splits, two wall assisted handstands, holding 10 seconds each (yup, putting handstands back in, still working on what's wrong with my lower back so that I can do more bridges)
Sleep: 5 hours (really bad, I know)

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