Monday, October 26, 2015

Fitness Week 11 (October 26-November 1)

Monday:

Woke: 9AM
Breakfast: half a bagel with Gruyere cheese, two multivitamins
Lunch: an entire box of Kraft Macaroni and Cheese with spinach, two cups aloe grape juice
Snack 1: one Asian pear
Snack 2: a plate of fruit (berries, cantaloupe, orange, kiwi) with some bell pepper
Dinner: a giant carnitas burrito
Exercise: walked 1 mile, 3 minutes on gym with halfhearted attempts at exercising in jeans
Slept at: 12:30AM

Tuesday

Woke: 9AM
Breakfast: one Asian pear, one cup aloe vera juice
Lunch: farro, salmon, sauteed kale and squash, sauteed brussel sprouts, two multivitamins
Snack: two cookies, almond chocolate bar
Dinner: half bagel with peanut butter, other half with gruyere cheese and spinach, one cup almond milk
Snack: broccoli, carrots, smoked turkey, and rice, one cup aloe vera juice
Exercise: walked 1 mile
Slept: 3AM

Wednesday

Woke: 10AM
Breakfast: one cup almond milk
Lunch: Two slices pepperoni pizza
Snack: one Asian pear
Dinner: pasta with spinach, broccoli, carrots, and onion
Snack: honey nut Cheerios with almond milk and banana
Exercise: 1 hour pole dancing
Snack: bagel with peanut butter
Slept: 3AM

Thursday

Woke: 9AM
Breakfast: one cup almond milk
Lunch: gobi roti roll
Dinner: honey nut Cheerios with almond milk and banana, two multivitamins
Exercise: 3 hours at a club dancing on and off
Measurements: 35-27-37

Slept: 4AM

Friday:

Woke: 9:30AM
Breakfast: none
Lunch: cauliflower, broccoli, spinach dip, pumpkin pie
Dinner: pasta with broccoli, carrots, and ramen soup
Snack: two cookies, one cup almond milk
Exercise: 15 minutes back-strengthening exercises, all side splits
Slept: 1AM

Saturday
Woke: 9AM
Breakfast: donut
Lunch: duck burger, cherry lime soda, one mozzarella stick
Snack: 1/3 slice original New York cheesecake, 1/3 slice pumpkin cheesecake
Dinner: Ethiopian restaurant, special tibs, kitfo, doro wat, shiro, red lentils, lamb, collard greens, cabbage and potato, two multivitamins
Snack: two scoops Ben and Jerry's ice cream, candy
Exercise: 2 miles walking
Slept: 1AM

Sunday
Woke: 9AM
Breakfast: almond milk with honey nut Cheerios and banana
Lunch: one pork guabao, one crepe with prosciutto, raclette cheese, and potatoes, one cream soda
Dinner: half a bowl of injera with leftover Ethiopian mixed dishes, half a bowl of spinach pasta with broccoli and carrots, one serving of apple sauce
Exercise: 1 mile walking, back exercises, side splits, pushing self off ground
Sleep: 12AM

Weigh-in: 127.5 lbs.


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