Fitness Week 7 (9/28-10/4)

Monday:

Breakfast: two slices of spinach pizza
Lunch: two multivitamins, one braised chicken drumstick, one braised chicken wing, one bowl string beans, one custard bun, 1 chocolate chip cookie
Snack: half a donut ice cream sandwich, one bottle of orange banana strawberry juice
Dinner: Thai basil chicken, Thai noodles, two baby back ribs

Exercise: walked 3.5 miles, 2 minutes on the parallel bars, one attempt at monkey bars
Sleep: 8 hours

Tuesday:

Breakfast: none
Lunch: two multivitamins, Thai basil chicken with egg, rice, and string beans, two cups barley tea
Dinner: a 10 inch pepperoni pizza, glass of orange juice, some alcohol

Exercise: walked 1 mile, random 10 minutes of moving to music
Sleep: 6 hours

Wednesday:

Breakfast: a bowl of mixed fruit
Lunch: a slice of chess pie, a piece of coffee cake, one glass of milk
Dinner: a bowl of mung bean vermicelli with chicken wing and string beans
Snack: fruit and cheese plate
Later Snack: a bowl of boiled yuchoy, two multivitamins, some leftover mung bean vermicelli

Exercise: walked 2 miles, 5 minutes on the parallel bars, one set of monkey bars
Sleep: 6 hours

Thursday:

Breakfast: bagel with cream cheese
Lunch: a slice of cheese pizza and a Funfetti cupcake (Yes, I know, right after I said I wouldn't eat pizza, I had another slice of pizza, but I will quit because I think I'm getting sick from the junk food)
Dinner: Fufu with spinach and pumpkin soup, palm nut soup, and smoked turkey

Exercise: walked 2 miles
Sleep: 6 hours

Friday:

Breakfast: two custard buns
Lunch: barley tea rice with yuchoy and some chicken
Dinner: glass noodles with chicken and yuchoy
Snack: some popcorn

Exercise: walked 1 mile
Sleep: 5 hours

Saturday:

Breakfast: none
Lunch: half a tuna wrap, half a turkey cheese pita, two oatmeal cookies
Dinner: glass noodles with chicken and yuchoy

Exercise: none
Sleep: 8 hours

Sunday:

Breakfast: 2 multivitamins, one bowl spinach+egg+pumpkin, one cup barley tea
Lunch: one Slim Jim, two slices of French bread, one cup barley tea
Dinner: one bowl beef curry with rice, one bowl bacon and baked beans with string beans

Exercise: 10 minutes halfhearted moving to music, walked one mile, two bridges, two(failed) monkey bar attempts
Sleep: 8 hours