Fitness Week 6 (Sept 21-27)

Monday:

Breakfast: tortilla with red radish, beef, tomato, mushroom, eggs, spinach, two multivitamins
Lunch: one slice pizza
Snack: reception finger food (egg roll, crab cake, half a glass champagne)
Dinner: egg fried rice with mixed vegetables

Exercise: right split, left split attempt, two bridges, two handicap backbends, 15 minutes random moving to music
Sleep: 6 hours

Tuesday:

Breakfast: half a bagel with chive cream cheese
Lunch: pasta with string bean and bacon
Dinner: Half a pan fried mackerel, one bowl purple rice, half pot soft tofu, banchan

Exercise: right split, left split attempt, 5 right cartwheels, 5 left cartwheel attempts, 5 bridges, 1 successful stand-up from bridge, 10 more minutes of random movements on the mat because I felt that I should take advantage of an empty mat, walked 2 miles

New Measurements; 34-26.5-37

Wednesday:

Breakfast: bagel with nutella, two multivitamins, half a glass of milk
Lunch: none
Dinner: rice with egg, spinach, mushroom, and tomato
Snack: grapefruit

Exercise: walked one mile, played rounders on the parallel bars with friend for 10 min, one set of monkey bars, 20 minutes of floorwork that is starting to look like high kicks, straddles, and leg lifts. ...yeah I know, I cheated =(. but my core is weak, and so is my self-control. Right split, left split. 3 bridges.
Sleep: 8 hours

Thursday:

Breakfast: tortilla with egg, spinach, mushroom, and tomato, and two multivitamins
Lunch: Nature Valley Honey Oats bar
Dinner: one grapefruit, bag of potato chips, bowl of rice with 5 sheets of seaweed

Exercise: none
Sleep: 7 hours

Friday:

Breakfast: tortilla with egg
Lunch: a little bit of cantaloupe, some sweet potato, some kale (nerves made me less hungry)
Snack: Asian hot dog bun
Later snack: one piece of garlic bread, one carrot with hummus
Late dinner: rice, meatball, sweet potatoes, kale

Exercise: walked 4 miles
Sleep: 7 hours

Saturday:

Breakfast: two multivitamins, a bowl of udon with korean seafood base, egg, and bok choy
Lunch: none
Dinner: wonton noodles, sauteed yuchoy, XO sauce chang fen, teriyaki chicken, taro cake, siu mai
Snack: Passionfruit QQ juice with extra jelly

Exercise: walked 1 mile
Sleep: 5 hours

Sunday:

Breakfast: Half a pork sung bun, glass of water
Lunch: Ramen, glass of water
Snack: Beard Papa cream puff
Dinner: two red bean mooncakes, half a pork sung bun
Second Dinner: meatball, rice, spinach

Exercise: walked 3 miles
Sleep: 8 hours