Abs Progress Week 3 (August 31-September 6)

Day 1

Breakfast: one bowl chicken broth
Lunch: one quarter of a cantaloupe, half a bowl of cabbage and carrots, one bowl of kale and bacon, 3 bowls of chicken broth, one glass of barley tea, two multivitamins
Snack: HK pineapple bun, one glass water
Dinner: one bowl fried rice, one bowl potato and bean sprouts, two glasses water

Exercise: None
Sleep: 7 hours

Day 2

Breakfast: pineapple custard bun, one glass water
Lunch: Half a cold cut sandwich
Snack: one pear
Dinner: one bowl wintermelon broth, half a bowl of kale bacon tomato pasta, 2 pears, 2 multivitamins, one glass barley tea

Exercise: walked two miles, played on the monkey bars for 5 minutes
Sleep: 6 hours

Day 3:

Breakfast: egg fried rice, two multivitamins, one glass barley tea
Lunch: one bowl kale bacon tomato pasta
Dinner: injera, lentils, some beef curry

Exercise: two cartwheels, two handstands, two bridges
Sleep: 6 hours

Day 4:

Breakfast: two eggs, one peach
Lunch: bagel with cream cheese, one apple
Dinner: some garlic fries, some leftover fried fish, one peach

Exercise: walked 3 miles, two bridges
Sleep: 6 hours

Day 5:

Breakfast: two multivitamins, one cup barley tea, one bowl of rice+fish+kale veggies
Lunch: half a yam
Dinner: some cheese cubes, one bowl of rice+fish

Exercise: none
Sleep: 6 hours

Day 6:
Measurements! 35-27-37

Breakfast: one bottle apple cider
Lunch: Mexican rice with cheddar cheese, zucchini, tomato, and onion, one bottle apple cider
Dinner: ice cream cake,

Exercise: 3 bridges, holding 10, 20, 30 seconds
Sleep: 4.5 hours

Day 7:

Breakfast: a banana
Lunch: dim sum with friends
Dinner: a yam, two multivitamins, a large bowl of watermelon

Exercise: one bridge, moving randomly to music for half an hour
Sleep: 7 hours