Breakfast: two bowls of bacon-kale-tomato pasta, one cup barley tea
Lunch: 2 multivitamins, one cup barley tea, one banana
Snack: Large bowl of watermelon
Dinner: half a cold cut sandwich, half a portobello cheese sandwich, one bottle mango juice
Exercise: walked one mile
Sleep: 6 hours
Day 2:
Breakfast: one banana mixed with granola and almonds, one cup barley tea
Lunch: one bowl rice with steamed watermelon rind and kale with soy sauce and sesame oil, a piece of aged cheese, two multivitamins, one cup barley tea
Dinner: one cup soymilk, one bowl rice with kale and bacon-tomato-mushroom sauce with cheese
Snack: one kiwi, one apple
Exercise: one bridge for ten seconds, walked 2.5 miles
Sleep; 6 hours
Day 3:
Breakfast: nothing
Lunch: one slice pizza, one cup tea
Snack: one apple, a bunch of finger food from a party, two cans of SanPellegrino
Dinner: string beans+bell pepper, salad with truffle oil, some chicken
Exercise: none
Sleep: 4.5 hours
Day 2:
Breakfast: one banana mixed with granola and almonds, one cup barley tea
Lunch: one bowl rice with steamed watermelon rind and kale with soy sauce and sesame oil, a piece of aged cheese, two multivitamins, one cup barley tea
Dinner: one cup soymilk, one bowl rice with kale and bacon-tomato-mushroom sauce with cheese
Snack: one kiwi, one apple
Exercise: one bridge for ten seconds, walked 2.5 miles
Sleep; 6 hours
Day 3:
Breakfast: nothing
Lunch: one slice pizza, one cup tea
Snack: one apple, a bunch of finger food from a party, two cans of SanPellegrino
Dinner: string beans+bell pepper, salad with truffle oil, some chicken
Exercise: none
Sleep: 4.5 hours
Day 4:
Breakfast: one cup water
Lunch: dark chocolate raspberry bar, one cup water
Snack: one apple
Dinner: one glass soymilk, one bowl of mung bean thread noodle with tofu, wintermelon, shiitake mushroom, and bok choy
Exercise: none
Sleep: 8 hours
Day 5:
Breakfast: none
Snack: two Pop-tarts
Lunch: one bottle apple juice, half a Korean pear
Snack: Happy hour with friends, so nachos, quesadilla, and calamari
Snack: one can of coconut water
Dinner: mung bean thread noodles with tofu, wintermelon, shiitake mushroom, and bok choy
Exercise: walked 3 miles
Sleep: 7 hours
Day 6:
Breakfast: none
Lunch: half a Korean pear, one glass soymilk, one bowl of same mung bean thread noodles with vegetables as yesterday, two multivitamins
Snack: one stick beef jerky, one bottle carrot juice
Dinner: one bowl spicy broth, one glass soymilk, half a Korean pear, one fillet steamed cod
Exercise: walked 2.5 miles, 3 bridges holding ten seconds each
Sleep: 9 hours
Day 7:
Breakfast: tortilla with meat sauce, kale, eggs, and cheese
Lunch: none
Dinner: one frozen banana, wood ear with steamed cod
Snack: bamboo shoots
Exercise: walked 2 miles, 3 bridges holding ten seconds each
Sleep: 5 hours
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