Breakfast: nothing
Lunch: seaweed+rice, two multivitamins, a bag of chips, two glasses water
Snack: frozen banana
Dinner: rice+spaghetti sauce+tortilla, one kiwi, a piece of cheese
Exercise: walked two miles, played for 15 minutes on the playground, three handicap backbends
Sleep: 6 hours
Tuesday:
Breakfast: nothing
Lunch: kiwi, bamboo bok choy udon soup with egg
Snack: two multivitamins
Dinner: bamboo, roasted seaweed, rice, one cup barley tea
Snack: Nature Valley chili chocolate granola bar, one cup barley tea
Weigh-in: 125 lbs
Exercise: randomly moved around to music for 20 minutes
Sleep: 6 hours
Wednesday:
Breakfast: half a glass of soymilk, two multivitamins
Lunch; beef chow mein, one bottle of honey green tea
Dinner: two pieces of cauliflower, a BodyKey mixed berry granola bar
Exercise: walked one mile
Sleep: 4.5 hours
Thursday:
Breakfast: donut
Lunch: half a cold cut sandwich
Snack: half a cold cut sandwich, chips, half a cup of Sprite
Dinner: Ethiopian food with friends
Exercise: walked two miles, three backbends from the knee
Sleep: 7.5 hours
Friday:
Breakfast: mixed berry bar, two multivitamins
Lunch: Xian Foods Liang Pi and Hawberry Juice
Snack: rainbow sherbet from street vendor
Dinner: two slices of pizza
Exercise: 10 minutes on the parallel bars, walked two miles
Sleep: 7.5 hours
Saturday:
Breakfast: one kiwi, two bowls of grass jelly with chia seeds and honey, 1/8 bagel with nutella, half bowl bok choy
Snack: a piece of cheese, two multivitamins, a bag of kettle cooked potato chips
Dinner: tortilla with beef, tomato, mushroom, red radish, eggs, and spinach
Snack: cauliflower potato roti roll
Snack: one chocolate chip cookie, a sip of punch, some fruit from a fruit platter
Exercise: walked three miles, 10 minutes at the playground, one bridge 10 seconds (hurt neck, had to stop)
Sleep: 6 hours
Sunday:
Breakfast: Half a poppy seed bagel with chive cream cheese
Lunch: Tortilla with beef, tomato, mushroom, red radish, two multivitamins
Dinner: Pasta with string beans, spinach, and bacon, two cups barley tea
Exercise: walked three miles, 10 minutes at the playground
Sleep: 7.5 hours
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