Fitness Week 12 (Nov 2-Nov 8)

Monday

Woke: 7AM
Breakfast: Egg fried rice with soy sauce, barley tea and almond milk
Nap: 1.5 hours
Lunch: leftover injera and meat and vegetables, two multivitamins
Snack: one cookie (Trader Joe's Dunkers), some popcorn
Dinner: pasta with carrots and broccoli and navy beans
Snack: rice cracker
Exercise: side splits, back strengthening
Sleep: 1AM


Tuesday

Woke: 8AM
Breakfast: almond milk with honey nut cheerios and banana
Lunch: leftover injera with meat and vegetables, barley tea with almond milk
Snack: two chocolate chip cookies
Dinner: pasta with carrots and broccoli and navy beans and turkey, barley tea
Snack: Five Guys Burger
Sleep: 12AM

Wednesday

Woke: 5AM
Breakfast: egg fried rice
Slept again until noon**was sick
Lunch: none
Dinner: peanuts and an olive carrot broccoli artichoke heart salad
Snack: 5 chocolate chip cookies
Exercise: 1 hour pole, 2 miles walking
Sleep: 3AM

Thursday

Woke: 9AM
Breakfast: hot sausage in a bun with mustard, barley tea with almond milk
Lunch: two half-sub sandwiches, one ham and provolone, the other ham and American
Dinner: broccoli, carrot, olive and artichoke salad, one pomegranate
Snack: sweet and sour chicken with rice and iced tea
Exercise: none


Friday
Woke: 9AM
Breakfast: Honey nut cheerios
Lunch: broccoli, carrot, olive salad, a bowl of soba
Snack: turkey sandwich on rye bread
Dinner: Czech beef goulash with dumpling
Exercise: 1 mile walking, 3 hours goofing around at the rock climbing gym
Sleep: 2AM

Saturday
Woke: 8:30AM
Breakfast: bagel with lox spread
Lunch: olive, broccoli, carrot
Dinner: Tilapia with Thai basil garlic sauce, jasmine rice
Second Dinner: Indian Buffet with butter chicken, chicken kebab, samosa, spinach and paneer
Exercise: 1.5 hours dancing, 1 mile walking
Sleep: 2AM

Sunday:
Woke: 9AM
Breakfast: dim sum
Lunch: none
Snack: rice cracker, two multivitamins
Dinner: soba, one pomegranate
Second Dinner: udon with fishball and bok choy
Sleep: 1AM