Fitness Week 13 (Nov 9-15)

Monday
Woke: 6AM
Breakfast: pork and vegetable dumpling with bok choy
Nap: 2 hours
Lunch: Honey Nut Cheerios with almond milk
Second Lunch: one ham and cheese sub sandwich
Snack: two cookies
Dinner: halal lamb over rice
Sleep: 2AM

Tuesday
Woke: 10AM
Breakfast: none
Lunch: lamb roti roll
Snack: two persimmons
Exercise: one hour pole, with splits
Second Snack: chocolate pocky, Nong Shim instant noodle, hot chocolate
Dinner: Korean pancake, rice cake with kimchi and pork, chicken soup, rice
Sleep: 2AM

Wednesday:
Woke: 9AM
Breakfast: bagel with peanut butter
Lunch: Dig Inn catering (brussel sprouts, salmon, sweet potato)
Dinner: a can of grass jelly, a can of Vienna sausage, a candy
Exercise: none

Thursday:
Woke: 9AM
Breakfast: two eggs
Lunch: one slice pepperoni and veggie pizza
Dinner: ribs, brisket, macaroni, potato salad, salad, cornbread
Exercise: none
Sleep: 2AM

Friday:
Woke: 9AM
Breakfast: none
Lunch: one bowl Honey Nut Cheerios, one bowl of pork dumplings with bok choy and tofu
Snack: high tea sandwiches and cream puffs with tea
Dinner: fish, mapo tofu, bamboo with pepper, rice, string beans
Second Dinner: pork dumplings with bok choy and tofu
Exercise: some back exercises, 4 splits
Sleep: 2AM

Saturday:
Woke: 10AM
Breakfast: bagel, half with gruyere cheese, other half with honey and butter
Lunch: none
Dinner: Xian cumin lamb with hand pulled noodles
Snack: doughnut twist
Second dinner: miso soup with tofu, cabbage, and carrot, calcium vitamin
Exercise: walked one mile
Sleep: 1AM

Sunday:
Woke: 10AM
Breakfast: one blueberry waffle, string beans with pearl onion and mushroom, two multivitamins, two calcium vitamins
Lunch: potato leek soup, two blueberry waffles, a can of Vienna sausages
Dinner: cream of mushroom pasta, one cup juice, one cup water

Measurements: 35-27-37
Weight: 129 lbs
Comments: *sigh.  stupid back injury.
Sleep: 4AM