Fitness Week 15 (Nov 23-29)

Monday:
Wake: 11AM
Breakfast: sweet potatoes with marshmallows, turkey with gravy
Lunch: half a mozzarella sandwich, half a ham wrap, random bits of pecan pie and chocolate mousse, hot apple cider
Dinner: bowl of pasta with artichoke, basil, and tomato, four slices of raisin bread, two eggs, a bowl of apple sauce, bowl of turkey broth

Tuesday:
Breakfast: bowl of turkey broth
Lunch: none
Dinner: turkey porridge
Second dinner: lemongrass and grilled pork sandwich

Wednesday:
Wake: 11AM
Breakfast: french bread
Lunch: falafel, broccoli and cheddar quiche, hummus
Dinner: two pieces of ham, cider

Thursday:
Wake: 7AM
Breakfast: bagel with cream cheese
Lunch: Yoplait yogurt
Dinner: Thanksgiving dinner with turkey, stuffing, mashed potatoes, string bean casserole, plum pudding, carrot pie, cheese pie, biscuit and chowder, apple cider

Friday:
Wake: 11AM
Breakfast: pancakes with maple syrup, chocolate cookie, two cups milk
Lunch: dan dan noodles
Dinner: napa cabbage, shiitake mushroom, miso udon, two calcium vitamins, two multivitamins
Exercise: walked 4 miles
Sleep: 1:30 AM

Saturday
Wake: 11:30AM
Breakfast: egg fried rice with satay sauce and stir-fry vegetables, one glass almond milk
Lunch/Dinner: baked beans with mixed vegetables, french bread, one cup orange juice
Snack: apple, one cup orange juice
Exercise: walked 3 miles
Sleep: 4AM (not on purpose! it just ended up that way)

Sunday:
Wake: 12 Noon
Breakfast: Artichoke, sweet potato, lentil soup with french bread and olive oil, two multivitamins
Lunch: artichoke, sweet potato, lentil soup
Snack: napa cabbage with tilapia, one glass orange juice with chia seeds
Dinner: Spaghetti with meatballs, kale with squash and cranberries
Snack: bar of chocolate
Sleep: 4AM