Fitness Week 14 (Nov 16-Nov 22)

Monday:
Wake: 11AM
Breakfast: two calcium vitamins, one multivitamin, some string beans and mushroom
Lunch: pad thai, fried rice
Snack: one cookie
Dinner: one bowl cream of mushroom pasta, two slices pizza, one plate salad
Sleep: 6AM

Tuesday:
Wake: 11AM
Breakfast: one banana, one bagel, two calcium vitamins, two multivitamins
Lunch: cream of mushroom pasta with cherry tomato, string beans, artichoke, and spicy tuna
Dinner: two eggs with soy sauce, sauteed bok choy with satay sauce, sauteed string beans with XO sauce
Snack: two frozen waffles
Sleep: 4AM

Wednesday:
Wake: 10AM
Breakfast: two mini croissants, half a glass of orange juice, a small plate of fruit
Lunch: two bowls of cabbage carrot potato soup
Dinner: Panang duck curry
Snack: banana, natto
Sleep: 3AM

Thursday:
Wake: 11AM
Breakfast: two eggs with soy sauce, natto, banana, two multivitamins, two calcium vitamins
Lunch: chicken taco bowl
Dinner: finger food, fruit, asian cracker
Sleep: 2:30AM

Friday:
Wake: 9AM
Breakfast: bowl of cabbage potato carrot soup, two multivitamins, two calcium vitamins
Lunch: bowl of pasta with tuna, artichoke, cherry tomato, basil, and gruyere cheese
Dinner: 1.5 lbs shrimp/crawfish
Snack: four slices of raisin bread, one bottle soymilk
Exercise: walked 1 mile
Sleep: 2AM

Saturday:
Wake: 10AM
Breakfast: four slices of raisin bread, natto
Lunch: two bowls of pasta with tuna, artichoke, cherry tomato, basil, and gruyere cheese
Dinner: combo sushi (tuna, salmon, california) with seaweed salad
Exercise: walked 1 mile
Sleep: 4AM

Sunday:
Wake: 12:30PM
Breakfast: bread, bacon, two cups milk
Lunch: a bowl of pasta with tuna, artichoke, cherry tomato, and basil, 2 multivitamins, 2 calcium vitamins
Snack: one persimmon
Dinner: turkey, sweet potatoes with marshmallows, cranberry sauce, mashed potatoes with gravy, chips and dip, bread and cheese, ice cream
Sleep: 2AM